Monthly Archives: July 2012

When I first started CrossFit fundamentals classes in February, I remember my coach Rob saying at one point, “A**holes get out of CrossFit pretty quickly.” (I may not have it exactly correct, but that’s close.) I have had the good … Continue reading →

Since I started CrossFit in February, and because I post on Facebook umm–a lot–many of my posts were about my workouts or the new things I was learning. Many of the responses I was getting fell along the lines of, … Continue reading →